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Easy Meal Prep Ideas

Get inspired by the thousands of healthy meal prep recipes we have on Fit Foodie Finds! Check out our favs: healthy breakfast ideas, healthy desserts, crockpot chicken freezer meals, and our best chicken meal prep recipes.

freezer meals in bags

Featured Meal-Prep recipes

Looking to jumpstart your week with some easy meal prep ideas? You’ve come to the right place. Here you’ll find all of our best meal prep recipes as well as the tools we use to make meal prepping even easier! So what are you waiting for? Let this year be the year you start to healthy meal prep for yourself!

Freezer Meals
6 Crockpot Freezer Meals
Make ahead breakfast recipe: breakfast burritos in a zip lock bag.
Make Ahead Breakfast Recipes
A variety of overnight oats in jars with different toppings.
Overnight Oats
A bowl of rice with shredded chicken and green beans, labeled as "healthy recipes for college meal-prep" options that are better than takeaway.
Healthy College Meals (Budget-Friendly and Meal-Prep!)
Two bags of vegetarian freezer meals are sitting on a counter.
Vegetarian Freezer Meals (+ Grocery List!)
frozen berries in freezer safe bags
How to Freeze Berries
healthy lunch meal prep ideas
Delicious Healthy Lunch Ideas
Paleo Videos Breakfast Oatmeal Vegetarian Soups Casseroles Energy Balls

Latest in:

tuna egg salad ingredients in a bowl
Tuna Egg Salad
Pesto chicken meal prep in a container ready to be taken to lunch
Pesto Chicken Meal Prep Recipe
A bowl of shredded chicken salad garnished with chopped green onions and herbs.
Honey Mustard Chicken Salad
overnight oats in a jar
Vanilla Strawberry Overnight Oats
watermelon margarita in a glass.
Watermelon Margarita
watermelon margarita in a glass.
Watermelon Margarita
peanut butter overnight oats
Peanut Butter Overnight Oats
wild rice in a stock pot
How to Cook Wild Rice
three almond butter cups stacked on top of each other with mint leaves.
Thin Mint Almond Butter Cups
Peanut butter chocolate energy balls on a plate.
Healthy Peanut Butter Brownie Balls
tuna egg salad ingredients in a bowl
Tuna Egg Salad
A bowl of risotto with tomatoes and pesto.
One-Pot Pesto Chicken Quinoa Skillet
A collection of over 15 healthy egg recipes presented on a plate, suggesting they are superior to takeout options.
15+ Egg Recipes for Breakfast
eggs on plate
Perfect Hard Boiled Eggs (every time!)
instant pot shredded chicken
Instant Pot Shredded Chicken

Meal Prep Egg Recipes

tuna egg salad ingredients in a bowl
Tuna
Tuna Egg Salad

Just when you thought you couldn’t add any more protein to egg salad, you add canned tuna and boom -…

A collection of over 15 healthy egg recipes presented on a plate, suggesting they are superior to takeout options.
Eggs
15+ Egg Recipes for Breakfast

We are protein girlies here at Fit Foodie Finds, which makes us lovers of eggs. They’re such a great add…

eggs on plate
Eggs
Perfect Hard Boiled Eggs (every time!)

We know there are a million hard boiled egg recipes out there, but we protein girlies like to think of…

Healthy egg salad in a bowl.
Eggs
Healthy Egg Salad

Where are my protein girlies at?! Egg salad is one of my favorite ways to hit my protein goals and…

A slice of sweet potato crust quiche on a cutting board.
Eggs
Gwyneth Paltrow’s Sweet Potato Crust Quiche

It’s true, Gwyneth Paltrow made this sweet potato crust quiche and LOVED it. She posted about it on Instagram and…

Meal Prep Kitchen Accessories

Hoping to stock your kitchen with everything you need to successfully meal prep? Here are some top recommendations that we personally own in our kitchen!

garden of life raw organic protein powder.
Garden of Life
Raw Organic Protein
a Weck canning jar with a lid on a white background.
Weck
10 oz. Canning Jar
a stack of glass meal prep containers filled with nuts and berries.
Prep Naturals
Glass Meal Prep Containers
Colorful, lidded glass storage containers.
Pyrex
Storage Containers
Cuisinart
Cuisinart
8-Cup Food Processor
a Vitamix blender on a white background.
Vitamix
Blender
cutting board
Epicurean
Cutting Board
Wustof Classic 6" Chef's Knife
Wüsthof
Classic 6″ Chef’s Knife
clear nesting bowls.
Duralex
Glass Nesting Bowls
an electric pressure cooker on a white background.
Instant Pot
Instant Pot Duo
a stainless steel slow cooker on a red background.
Black and Decker
Slow Cooker
nonstick pans
Calphalon
Nonstick Pans

Meal Prep Breakfast Ideas

We've got an easy blueberry protein pancakes recipe for you that's made with 100% whole grains, your favorite protein powder, mashed banana, and blueberries! You'll never use another protein powder pancakes recipe again.
Blueberry Protein Pancakes
overnight oats in a jar
Vanilla Strawberry Overnight Oats
peanut butter overnight oats
Peanut Butter Overnight Oats
Baked oatmeal queens do we have a recipe for you! This Peanut Butter Banana Baked Oatmeal is perfectly sweetened with mashed banana and a little bit of maple syrup and gluten-free made with ground oat flour and rolled oats. Make this on the weekend for the family or during the week for a healthy breakfast meal prep recipe.
Peanut Butter Banana Baked Oatmeal
A collection of over 15 healthy egg recipes presented on a plate, suggesting they are superior to takeout options.
15+ Egg Recipes for Breakfast

Bars and Energy Balls

Stack of three peanut butter rice krispie treats topped with a layer of chocolate and sprinkled with chopped peanuts.
Healthy Peanut Butter Chex Bars
Peanut butter chocolate energy balls on a plate.
Healthy Peanut Butter Brownie Balls
Cocoa oat balls decorated with peanut butter, placed on a plate alongside a bowl of oats.
Chocolate No Bake Peanut Butter Balls
Chocolate covered peanut butter truffles on a white surface.
Protein Cookie Dough Truffles
A close up of chocolate bars with sprinkles on them.
Peanut Butter Cup Oatmeal Bars

Casserole Recipes

A white bowl with quinoa and vegetables.
Recipe
Sweet Potato Green Curry Quinoa Casserole

This is one of the very first quinoa casserole recipes on Fit Foodie Finds and is quite possibly my favorite…

a Naked Spinach Lasagna Casserole
Meatless
Quinoa Lasagna Casserole

Try this light and nourishing Spinach Quinoa Lasagna Casserole for a no-hassle, protein-packed dinner that’s sans gluten and filled with…

chicken casserole
Casseroles
Southwestern Chicken Casserole

This Southwestern Chicken Casserole calls for simple, flavorful ingredients and is made completely in a casserole dish. A perfect weeknight…

A dish of potato casserole with toppings and a wooden spoon.
Holiday
Sweet Potatoes Au Gratin

Enjoy sweet potatoes like never before with these sweet potatoes au gratin! Layers of sweet potatoes are baked in a…

cauliflower mac and cheese in a casserole dish
Vegetarian
Three Cheese Cauliflower Mac and Cheese

You won’t miss the noodles in this three cheese cauliflower mac and cheese recipe! Featuring a creamy from-scratch cheese sauce…

Latest Meal Prep Recipes

tuna egg salad ingredients in a bowl
Tuna Egg Salad
Pesto chicken meal prep in a container ready to be taken to lunch
Pesto Chicken Meal Prep Recipe
A bowl of shredded chicken salad garnished with chopped green onions and herbs.
Honey Mustard Chicken Salad
We've got an easy blueberry protein pancakes recipe for you that's made with 100% whole grains, your favorite protein powder, mashed banana, and blueberries! You'll never use another protein powder pancakes recipe again.
Blueberry Protein Pancakes
overnight oats in a jar
Vanilla Strawberry Overnight Oats
watermelon margarita in a glass.
Watermelon Margarita
Mexican corn and chicken casserole in a white bowl.
One-Pot Street Corn White Chicken Enchiladas
A colorful taco salad with lettuce, tomatoes, ground beef, cheese, and black beans served in a rectangular dish with wooden serving utensils.
Make-Ahead Taco Salad
peanut butter overnight oats
Peanut Butter Overnight Oats
Baked oatmeal queens do we have a recipe for you! This Peanut Butter Banana Baked Oatmeal is perfectly sweetened with mashed banana and a little bit of maple syrup and gluten-free made with ground oat flour and rolled oats. Make this on the weekend for the family or during the week for a healthy breakfast meal prep recipe.
Peanut Butter Banana Baked Oatmeal
Stack of three peanut butter rice krispie treats topped with a layer of chocolate and sprinkled with chopped peanuts.
Healthy Peanut Butter Chex Bars
A bowl of risotto with tomatoes and pesto.
One-Pot Pesto Chicken Quinoa Skillet
A collection of over 15 healthy egg recipes presented on a plate, suggesting they are superior to takeout options.
15+ Egg Recipes for Breakfast
wild rice in a stock pot
How to Cook Wild Rice
eggs on plate
Perfect Hard Boiled Eggs (every time!)
A bowl of tortellini soup with carrots, peas, and garnished with parsley and grated cheese.
One-Pot Lemon Tortellini Soup with English Peas
A bowl of rice with shredded chicken and green beans, labeled as "healthy recipes for college meal-prep" options that are better than takeaway.
Healthy College Meals (Budget-Friendly and Meal-Prep!)
instant pot shredded chicken
Instant Pot Shredded Chicken
Bowl of tuna salad with pickles and herbs.
Dill Pickle Chicken Salad
three almond butter cups stacked on top of each other with mint leaves.
Thin Mint Almond Butter Cups
See More
A bowl of rice and chicken with avocado and sour cream.
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